Empowering You to Take Control of Your Health
Because your health journey deserves clarity, compassion, and culturally responsive care.
Navigating a chronic illness can feel overwhelming—from confusing diagnoses and medical language to feeling unheard in healthcare spaces. You don’t have to go through it alone.
Download Your Free Survival Guide
Start your wellness journey with confidence in just 7 clear steps.
What I Do
At Empower Health Solutions, LLC, I provide personalized support through virtual health education, chronic illness coaching, and public health workshops. My approach is rooted in compassion, cultural awareness, and evidence-based care.
Whether you're newly diagnosed, feeling overwhelmed by the healthcare system, or ready to take control of your wellness—I’m here to help you gain clarity, build confidence, and take meaningful steps toward better health.
How I Can Support You
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Chronic Illness Support & Health Navigation
Get personalized coaching and clear, compassionate guidance to help you understand your diagnosis, manage your care, and feel more in control. We’ll create a plan that fits your life, your values, and your goals.
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Wellness Coaching & Self-Advocacy
Learn to build healthy habits, manage stress, and speak up for your needs in medical settings. These virtual sessions support your physical, emotional, and mental wellness.
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Community Education & Public Health Consulting
I partner with nonprofits, clinics, and community organizations to deliver culturally responsive workshops, staff training, and strategic consulting that improve health outcomes and access to care—especially for underserved communities.
My Signature Program: From Diagnosis to Empowered™
This step-by-step coaching program helps you:
✔ Understand your diagnosis and treatment
✔ Ask the right questions at appointments
✔ Set meaningful, realistic health goals
✔ Advocate for yourself with clarity and confidence
Because your health journey shouldn’t be confusing—it should be empowering.
Meet the Founder
Tanicka Stephens, MPH, LVN is a public health professional, wellness educator, and licensed vocational nurse with 20 years of experience in healthcare and community services. As someone who has personally navigated a chronic illness, she combines her clinical knowledge with real-life understanding to guide and support others on their health journeys.
She founded Empower Health Solutions, LLC to make health education more accessible, compassionate, and practical—especially for individuals and communities who often face barriers to care. Through coaching, education, and public health consulting, Tanicka helps bridge the gap between healthcare and everyday wellness, with a focus on respect, equity, and lasting impact.